Hi, I'm Hilda, a passionate healthy spice formulator, certified in embryology and nutrition, and an experienced administrator and operations manager. As a mother, I understand the unique challenges of pregnancy, breastfeeding, and postpartum recovery. I created “The Ultimate Guide to Health & Wellness for Pregnant and Nursing Mothers” to help new and expecting moms navigate this beautiful journey with science-backed nutrition tips, wellness strategies, and personalized health guides. Here, you’ll find practical resources designed to support you—whether it's meal planners, symptom trackers, fitness logs, or holistic wellness tips. 🌿 Let’s make motherhood healthier and stress-free together! 🌿 📩 Have questions? Feel free to reach out!